opiio88 2024-12-28 08:19
香辣水煮鱼片[12P]
[img]https://s4.cdn.jiaonizuocai.com/caipu/201608/2914/29142902798.jpg/NjAwX2MxXzQwMA.webp[/img]
健康功效
料酒:低蛋白质
生菜:护眼明目、抗癌防癌
食材用料草鱼肉片
300克自制剁椒酱
一大勺白芝麻
适量葱姜蒜
适量盐
一勺生抽
一勺胡椒粉
一勺料酒
一勺蛋清
一个玉米淀粉
适量食用油
适量干辣椒粉
一勺生菜
一棵鸡精
适量香辣水煮鱼片的做法[img]https://s1.cdn.jiaonizuocai.com/caipu/201608/2914/291429029040.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
1.草鱼去头去尾，把两边的鱼肉片下来，再斜片成薄片。[img]https://s1.cdn.jiaonizuocai.com/caipu/201608/2914/291429034259.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
2.鱼片里放入蛋清，盐，胡椒粉，料酒，半勺干淀粉[img]https://s1.cdn.jiaonizuocai.com/caipu/201608/2914/291429047.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
3.抓匀腌制１５分钟[img]https://s4.cdn.jiaonizuocai.com/caipu/201608/2914/291429047153.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
4.葱姜蒜切片，剁椒酱一大勺[img]https://s4.cdn.jiaonizuocai.com/caipu/201608/2914/291429055242.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
5.取一大碗，生菜洗净放入碗里[img]https://s4.cdn.jiaonizuocai.com/caipu/201608/2914/29142906711.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
6.炒锅烧热到油，放剁椒葱姜蒜煸香[img]https://s1.cdn.jiaonizuocai.com/caipu/201608/2914/291429065792.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
7.到一大碗水烧开[img]https://s1.cdn.jiaonizuocai.com/caipu/201608/2914/291429072174.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
8.把鱼片一片一片放入[img]https://s1.cdn.jiaonizuocai.com/caipu/201608/2914/291429077971.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
9.放盐，胡椒粉，一勺生抽，一点鸡精调味[img]https://s4.cdn.jiaonizuocai.com/caipu/201608/2914/291429083216.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
10.大火烧开关火，到到大碗里[img]https://s1.cdn.jiaonizuocai.com/caipu/201608/2914/29142909176.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
11.大碗上面放一勺干辣椒粉，芝麻，炒锅热油浇到辣椒芝麻上，最后洒葱花。